Diet for Reducing and Preventing Prostate

  • Vitamin A: apricots, broccoli, cantaloupe, carrots, flax oil, pumpkin seeds, sea salt, spinach, squash, and sweet potatoes, walnuts,
  • Vitamin B:  beans, green vegetables, nuts, peas, and sunflower seeds.
  • Vitamin B6:   bananas, calves liver, chicken and turkey breast, tuna, cod, salmon,  snapper, halibut, beef tenderloin
  • Vitamin C:  Citrus fruits like berries, lemons, limes, melons, and oranges
  • Vitamin E: sunflower oil, cottonseed oil, safflower oil, rapeseed oil, cod liver oil, corn oil, soya bean oil, peanut oil, margarine, mayonnaise, hazelnuts, almonds, peanuts, Brazil nuts, walnuts,  pine nuts, marzipan, wheat germ, muesli, avocado, sweet potatoes, popcorn
  • Calcium: yogurt, milk, cheese, salmon, sardines, collard greens, spinach, turnip greens, okra, white beans, baked beans, broccoli, peas, brussel sprouts, okra, sesame seeds, bok choy, almonds, rhubarb, tofu
  • Magnesium: black beans, broccoli, okra, pumpkin, squash, spinach, halibut, oysters, rockfish, scallops, whole grain cereal, whole wheat bread, peanuts, plantains, soy
  • Zinc: oysters, wheat germ, veal liver, Sesame flour and butter, roast beef, pumpkin, squash, and watermelon seeds, cocoa powder and chocolate, lamb, peanuts, Alaska king crab, pork , chicken, lobster, flounder, sole, baked beans, kidney beans, green peas, cashews, yogurt, chickpeas, almonds, milk, cheddar and mozzarella cheese
  • L-Alanine:  beans, meat, nuts, seafood, seeds, soy, whey, brewer’s yeast, brown rice bran, caseinate, corn, dairy products, eggs, fish, gelatin, lactalbumin, legumes, whole grains.
  • L-glycine
  • L-Glutamic acid
  • Garlic
  • Essential Fatty Acids
  • Saw Palmetto
  • Fiber
  • Fluids

Prevention
Diet for Reducing and Preventing Prostate
Symptoms
Occurrence
Causes
Preparation for Medical Appointment
Support from Health Care Providers
Cultural Attitudes about the Prostrate
Psychological Implications
Career/Employment
Tests and Diagnosis
Treatment with Prescription Drugs
Surgical Procedures
Complications
Risk Factors and Warnings
Coping and Support