Heart Problems Coping and Support

Be proactive: donate time or money to heart advocacy groups
Join an existing support group or create one to learn more about the disease and find activities appropriate for your health
Assess your lifestyle and have the courage to eliminate factors that do not benefit your heart.
Keep a journal, recording your patterns, progress, and things that help or worsen your problem.
Celebrate your successes!
Remember, an ounce of prevention is worth a pound of cure.

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