Mental Health

Stress is essential for stimulating adrenaline necessary for problem-solving and the fight or flight instinct. Think of a structural building when measuring stress. If stress is not properly managed, the strain of it will lead to one’s breaking point.  As stress is both mental and physical, even the body’s ability to fight infection and repair tissue becomes broken as well as the brain’s ability to cope.

• Strain
• Tolerance
• Resilience
• Breaking points
• Flexibility
• Elasticity

Prevention
Diet for Mental Health
Symptoms of Stress Overload
Occurrence
Causes
Preparation for Medical Appointment
Support from Health Care Providers
Cultural Attitudes about Male Stress
Psychological Implications of Male Stress or Loss of Control
Career/Employment
Tests and Diagnosis
Treatment with Prescription Drugs
Risk Factors and Warnings
Coping and Support