3 out of 5.
Prostate Defense from Applied Nutrition is a prostate formula with the intent of promoting all-around prostate wellness.
As with most effective prostate supplements, Prostate Defense includes a dose of Saw Palmetto in their formula – 320 milligrams in each serving. Saw Palmetto contains Beta-Sitosterol and is thought to be the most effective way to supplement the prostate in the herbal community. Naturally, diet and exercise play a huge role in the health of the prostate, but it is believed that Saw Palmetto can help with some of the symptoms of an enlarged prostate. Sometimes a man can experience difficulty urinating, as it can start and stop, making him uncomfortable. There is also the case of nighttime urination, which is when a man continues to get up in the middle of the night to urinate. Saw Palmetto has been suggested as a great way to remedy these situations, according to studies.
The prostate contains a lot of zinc, which is why many formulas like Prostate Defense include a dose of zinc. By supplementing the prostate with this necessary mineral, the hope is to keep the zinc levels normal.
Pumpkin seeds are thought to help prevent prostate cancer when taken in high enough doses over a period of time. This is a common practice in many areas of Europe.
- may help prevent prostate cancer
- may ease some uncomfortable symptoms of an enlarged prostate
- must use caution not to take too much zinc
- immediate results may be rare
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