Prevention
- Time management: take regular breaks from work or stressful situations
- Exercise outdoors to breathe oxygen produced by plants.
- Noise elimination or reduction
- Time alone without distractions
- Meditation
- Prayer
- Listen to music or relaxation recordings
- Play musical instrument or sing
- Spend leisure time with friends
- Participate in sports
- Make simple life changes; avoid major life changes
- Sexual activity leading to orgasm
- Hypnosis
- Behavior therapy
- Aromatherapy
- Yoga
- Volunteer to serve at a charitable organization
- Acupuncture
- Herbal medicine
Prevention
Diet for Mental Health
Symptoms of Stress Overload
Occurrence
Causes
Preparation for Medical Appointment
Support from Health Care Providers
Cultural Attitudes about Male Stress
Psychological Implications of Male Stress or Loss of Control
Career/Employment
Tests and Diagnosis
Treatment with Prescription Drugs
Risk Factors and Warnings
Coping and Support
