GNC DHA Overall Review: 3 out of 5.
There are levels of DHA in the human brain. Studies have shown that many people who are dealing with major depression have very low levels of the fatty acid during these times. It is thought that if a person can take a fish oil (or other) supplement that contains DHA on a daily basis, the onset of depression may be prevented; or if it attacks, it may be less severe and more manageable.
While the mental effects of DHA and EPA are said by many experts to be significant, there are also other reported benefits. Users who take fish oils are said to have less chance of developing heart problems later in life, especially after the age of 55. Experts say that prevention is the key, and people may want to start taking fish oils as early as in their 20s.
Joints are also thought to be improved from taking such fatty acids on a regular basis. Fish oils may help prevent inflammation, which may be great news for those who have been suffering with arthritis – with no other relief other than prescription medication which can often cause unpleasant side effects.
GNC DHA Ingredients:
– Fish Oil
– DHA (250mg)
– EPA (100mg)
GNC DHA Benefits:
– may improve mood
– may battle against depression
– may provide relief from inflammation
GNC DHA Negatives:
– some people may desire more EPA in their servings
– dedication required
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